We’ve all heard the phrase “The early bird catches the worm”. But is it truly applicable in our day-to-day life? Waking up early can be close to impossible for a few people, especially those who think sleep is precious. If you are one of them, it is important that you realize the benefits of waking up early in the morning. Here are my top 10 reasons to wake up early if you need that extra motivation.
10 reasons to wake up early:
1. More alone time
Early in the morning the whole world is asleep. You can take this time out for yourself as a break for your mental peace. This is extremely necessary if you are under a lot of stress or if you are constantly surrounded by people. You can do your favorite activities in this time like read the newspaper or just listen to music.
The most common excuse for not exercising given by people is that they don’t have enough time. Waking up early in the morning will give you ample of time to get a workout in and to get your body moving. Everyone should get at least 45 minutes of activity everyday and this can be in a variety of forms. You can go for a run, a hike, to the gym, play some sports etc. Exercise is very important because it keeps you fit and healthy. It keeps your blood flowing and gives you a surge of feel-good hormones-endorphins.
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3. No more traffic
Waking up early allows you to start your day before everyone else does. This means you can beat the morning rush-hour traffic. You will be able to significantly decrease your commuting time. You will also be able to make a good impression since you will always arrive early instead of late. Less traffic will save your time and money. It will also prevent stress, aggression, anger, depression, respiratory issues etc.
4. Productivity increases
If you feel like you are drowning in the huge amount of work you have everyday, you might want to add some extra hours to your work time. Although the 24 hours that a day usually has cant be increased, you can increase the number of hours you choose to be productive in. Waking up early will easily give you an extra hour or two. The amount of tasks you can finish in this extra time is monumental.
5. Get better sleep
When you wake up early you will automatically start going to bed early. This type of lifestyle will give you better quality sleep. When you get deep sleep every night, the standard of work you produce rises. Good quality sleep improves memory and concentration, makes your mood better and decreases chances of falling sick due to obesity and other diseases. However, you shouldn’t wake up so early so as to compromise on your required 8 hours of sleep every night. If you don’t get enough sleep, your body starts to shut down and your productivity significantly decreases.
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6. Helps you concentrate
Your brain doesn’t wake up the second you do. The reason you feel tired and sleepy in the mornings is because your brain takes its own sweet time to wake up. This means you aren’t your sharpest the moment you get out of bed. Waking up early gives you an extra hour to clear your head and fresh up, allowing you to be fully awake and ready when you have to start with tasks or your work.
7. You have time for breakfast
Breakfast is one of the best reasons to wake up early. Most of us are always late for work so we grab a quick bite that we can eat on the way. We don’t bother making a nutritious and delicious breakfast that we actually have to sit down to eat. Breakfast is the most important meal of the day and it shouldn’t be skipped at any cost. Prepare a balanced meal with all the categories of the food pyramid. Ensure that you have included all the essential minerals and vitamins.
8. Get to your appointments
If you wake up early you substantially decrease the chances of reaching an appointment late. You will always be on time because the extra hours will allow you to get dressed and prepared. You can complete some last minute work as well. Showing up late is a sign of bad manners and creates a negative impression on the other person.
9. Goal time
You should always have goals and aspirations that you want to work for. The best time to plan out your goals and edit them is first thing in the morning. Your mind is fresh and the day hasn’t even started yet. You can set goals daily or once a week or once a month. Look at your past goals and evaluate your progress. Reflect on the changes in your life and recent successes. Think of ways to improve your goals and make them more effective.
The best thing about waking up early is the sunrise you get to enjoy. If you sleep in, you will most definitely miss the beautiful view that nature blesses us with every morning, without fail. The sky slowly changes colors, from the dark night sky to light blue hues mixed with the sun’s yellow rays. This lovely view is the best start to anyone’s day and will put you in a good mood for sure. You can sip your coffee or go for a quick run while you marvel at this wonderful phenomenon.
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These are the top reasons to wake up early in the mornings. However, you do not need to make huge changes to your sleep schedule. Try to change your waking up time by 15-30 minutes every week. It is easier to ease your body and mind into this new lifestyle, instead of plunging in headfirst. I hope you follow my advice and the reasons to wake up early and see this small change improve your life in major ways. Just remember that when you are sleeping in, someone else is getting the worm.