Isn’t it funny how when you’re super excited for an event or a day, and you would like to look your absolute best, a red pimple pops up on your face? It’s almost as if your pores can sense your want to look good and get ready to sabotage your plans, but more importantly, your confidence. Acne is a disease that haunts women who spend hours in front of a mirror, applying layers and layers of concealer in a futile attempt to hide it. What if I told you that the secret to clear, healthy skin is a few lifestyle changes and a few planned steps of skincare? Here are 10 tips that can help you fight acne issues
Easy 10 Tips to Fight Acne Issues
Wash your face twice daily
The most obvious way to fight acne is to wash your face twice daily. If you spend the day outside, make sure to clean your face as soon as you reach home, for dirt and dust clog your pores. Use a face wash with Hyaluronic Acid because it increases skin moisture and decreases wrinkles and fine lines.
Don’t use harsh towels or pads on your skin
Don’t use harsh towels or pads on your skin. They damage skin and cause inflammation, leading to acne.
Say no to stress
Stress often causes acne. It would be best if you did not stress about things that are out of your control. Stress can be managed by doing yoga, meditating, writing in a journal, spending time in nature, etc.
Drink adequate amount of water
Drinking adequate amounts of water also prevent breakouts. You should drink at least eight glasses of water a day and more on hot days. Water helps to flush out impurities from your body and improves overall health. Hydration is crucial and an elementary change to make in one’s lifestyle.
Consume healthy food
Consuming healthy food is another good trick to improve your skin. Sugar, dairy, and fatty foods can trigger an acne outbreak. Eating fresh fruits and vegetables improves your health and your skin. Stick to homemade food and follow the 80-20 rule, which states that you eat 80% healthy foods and 20% whatever foods you want.
Exercise daily for glowing skin
Exercise is imperative for glowing skin. Make sure to get at least 1 hour of daily exercise, which will keep you healthy and happy. You can do a wide variety of activities like walking, running, swimming, tennis, soccer and more. You can even go to the gym and lift weights which will make you stronger.
Also Read: How To Build A Winter Skincare Routine
Avoid oily skincare products
You should avoid any skincare products that contain oils. These oils can clog your pores, which leads to acne. Fat-free products are available in several stores like Kiehl’s, Bath and Bodyworks, Clinique, etc.
Visit a dermatologist
For severe cases of cystic acne, you should visit a dermatologist. They can prescribe creams that serve as efficient spot treatments.
Apply retinoids before going to bed
Apply retinoids which are creams derived from Vitamin A, before you sleep at night. You can also use Vitamin C creams as they reduce inflammation and prevent acne. Tretinoin topical is a retinoid cream prescribed for acne.
Don’t pop it
If you still get a pimple, don’t pop it. This will only make the situation worse. Let the spot dry out over a few weeks and heal itself.
These tips will surely give you the clear, bright skin you’re looking for, and you’ll see results in 6-8 weeks. But always remember, you’re beautiful with or without acne.